Family crisis can be really hard to work through, Reuben Hill developed a model to try and help people cope with there crisis. A: is the actual stressor event, B: is both resources, responses, C: is cognition, X: is the total experience. You can use this model to try and get through your crisis. Coping is what we do it advance to handle a situation when it occurs. Instead of approaching a crisis negatively, look for ways to learn and grow from it.